Step 1: Build a base from choices for greens and fresh herbs. Herbs are super nutritious!
Step 2: Add an assortment of vegetables and/or fruits. (Monica notes that spinach and berries go together better than scallions and kiwi.)
Step 3: Avocado is optional, but it really increases carotenoid intake from the other ingredients. Also helps you feel satiated for a longer time.
Step 4: Add some protein.
Step 5: Add some healthy starch. This is optional. But a great opportunity to use up leftovers.
Step 6: Dress and toss the salad thoroughly. See Monica's How to Make a Perfect Vinaigrette. Don't forget to add some miso to the dressing.