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Tofu Poke Bowl

This recipe came from Nutrition Action Health Letter. Charlie and I really enjoy making it. (Here is the recipe on the Nutrition Action site.) It's simpler to make than it looks and, surprisingly, we usually have all the ingredients on hand. It's filling and satisfying and good left over. We've hardly changed the original recipe; mainly just added more cabbage!
Here are other great Nutrition Action recipes. I want to put a plug in for them because they are a great organization and have some really good recipes.
Course Main Course
Keyword Mile-High, WW
Servings 4

Ingredients

Tofu cooking ingredients:

  • 16 oz tofu (firm or extra-firm)
  • 1 Tbsp peanut oil or other neutral tasting oil (olive oil is fine)
  • 3 cloves garlic, minced

Sauce ingredients:

  • 1 tsp cornstarch
  • 3 Tbsp reduced-sodium soy sauce or tamari (regular is fine, too)
  • 1 tsp brown sugar
  • 1/4 cup water

Dressing ingredients:

  • 1/4 cup mayonnaise (use vegan mayo if you want recipe to be 100% vegan)
  • 1 Tbsp grated ginger (we buy little frozen cubes at Trader Joe's)
  • 1 tsp toasted sesame oil
  • 2 tsp water

Other bowl ingredients:

  • 3 cups shredded cabbage (purple is nice but not necessary)
  • 3 Tbsp white balsamic or rice vinegar
  • 1-1/2 cups brown rice, cooked and warmed (we use Seeds of Change Brown Rice and Quinoa that we get at Costco)
  • 1-1/2 cups edamame, shelled (you can get these, shelled, at Trader Joe's)
  • 2 scallions, sliced

Instructions

  • Squeeze the tofu with a towel to remove excess water.
  • Cut tofu into 1/2 inch cubes
  • Heat the oil in fry pan on medium heat and then add the tofu. Cook, stirring frequently, 7 to 10 minutes till lightly browned.
  • In another small bowl, make the sauce by whisking together the cornstarch, soy sauce, sugar, and 1/4 cup water. (Garlic will be added later.)
  • In another small bowl, make the dressing by mixing the mayonnaise, ginger, sesame oil, and 2 tsp. water.
  • In a bowl, toss the cabbage with the vinegar.
  • Heat up the rice and shelled edamame.
  • Once tofu is done, push the tofu aside in the skillet. If the pan is dry, add a tsp of oil on the empty side of the pan. Stir-fry the garlic on the empty side for about 30 seconds (don't let burn).
  • Stir the soy sauce mixture in with the garlic and simmer until the sauce slightly thickens, 30 to 60 seconds. Mix the tofu with the sauce and cook for a few more seconds.
  • Divide the rice, edamame, and tofu into 4 serving bowls. Drizzle with the mayo sauce. Top with scallions and cabbage. Or, you can just put everything out on the table and let people mix their own bowls.

Notes

WW Points Per Serving:  5